Full body bodyweight 30 minute workout for my morning session. The afternoon has me focusing on the glutes, abs and cardio in combined circuits of 3 exercises. If you like what I share, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #noequipmentworkouts #glutesabsandcardio #strengthandconditioningContinueContinue reading “Tuesday 28th workouts – Full body Body weight and Glutes, Abs and Cardio”
Tag Archives: Bodyweight
Tuesday 24th afternoon workout – 40 minute tabata
Another tabata workout for Tuesday. Four back to back exercises per tabata circuit with mods provided. A range of low impact and high impact exercises to target cardio endurance, abs, legs and arms. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and yourContinueContinue reading “Tuesday 24th afternoon workout – 40 minute tabata”