Tuesday 28th workouts – Full body Body weight and Glutes, Abs and Cardio

Full body bodyweight 30 minute workout for my morning session. The afternoon has me focusing on the glutes, abs and cardio in combined circuits of 3 exercises. If you like what I share, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #noequipmentworkouts #glutesabsandcardio #strengthandconditioningContinue

Tuesday 24th afternoon workout – 40 minute tabata

Another tabata workout for Tuesday. Four back to back exercises per tabata circuit with mods provided. A range of low impact and high impact exercises to target cardio endurance, abs, legs and arms. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and yourContinue