Body Mind and Health
Spreading the word to improve your life with nutrition, health, lifestyle changes and education.
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Nutrition, Cognitive Behavioural Therapy, Naturopathy and Beauty Therapy services and info to enable better understanding of your mind and body connection.
Exploring the complex issues in articles based on Cancer, Endocannabinoid System, Health conditions related to the different systems of our body, and medicinal cannabis.
- Why are Whole Grains Considered Healthier?When buying bread, what type of bread do you usually go for? Although, white bread may be the preferable choice for many people, the lack of whole grains means it doesn’t keep you fuller for longer, and can cause insulinContinue reading “Why are Whole Grains Considered Healthier?”
- Honey Sriracha Glazed Meatballs.Yes, they’re as good as they sound. One of my favourite meals that can be prepared ahead of time. Chicken Balls ready to go into the oven, baking on 200 degrees Celsius, for 30-40 minutes. The honey sriracha sauce simmeringContinue reading “Honey Sriracha Glazed Meatballs.”
- What is the difference between a tea and an infusion?Tea is always made with plants that come from the Camellia Sinencis plant, containing caffeine. Teas like Green tea, Oolong tea or Red tea are prepared by boiling water being poured over the ingredients. Teas have a range of benefits;Continue reading “What is the difference between a tea and an infusion?”