Tuesday 28th afternoon workout – 50 minutes bodyweight with abs

Jump into burnout bodyweight workout with abs. Circuits of 4 exercises – 1 upper, 1 lower, 1 ab and 1 cardio moves, twice each. If you like my content, consider subscribing to my Body, Mind and Writing  bi-monthly newsletter: http://eepurl.com/ghyNAH #bodyweightworkouts #cardio #sydneycummings #mindbodyhealth  

Tuesday 23rd afternoon workout – Bodyweight

Shred those calories in this 50 minute bodyweight workout. 45 second intervals, 2 rounds per exercise. If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAH #bodyweightworkouts #workouts #mindbodyhealth #weightloss #healthyliving